Get out in nature! My goats and I took a big long hike at Catherine Creek the other day. When it is pouring down rain, it is often dry here. It is far enough east that there are ponderosa pine. It takes about 1 1/2 hours to get there. Hiking and moving your body are key to feeling balanced and connected, IMHO. My sweet goats, Keith and Kevin would agree. Where have you gone lately?


3 eggs

1 C cashews soaked overnight (or in hot water to speed up process)

Blend these two together until creamy. I use a quart mason jar and an immersion blender.

3 T coconut flour

1/3 C milk of choice

3 T maple syrup

3 T fat of choice. Coconut or ghee are good.

¼ tsp sea salt

¾ tsp baking soda

Blend together well.

½ C chopped nuts such as pecans.


I tend to make up a double batch so that I can freeze them.

Enjoy with your favorite berry. Yum!