Dry skin brushing is so beneficial to a healthy a trash system or as Naturopaths call it our emunctories. To feel healthy and vibrant our circulation and lymphatics need to be flowing freely. Exercise and a healthy diet help this but so does adding in to your routine a 6 minute dry skin brushing technique. I cannot tell you how many folks came back to me after adopting this jumping up and down with enthusiasm over their new beautiful skin as well as the increase in energy. Even sleep improves. After doing it for awhile, people notice that their aches and pains get less and less and even can become a thing of the past. This is because the allostatic load has been reduced. More on that in another post.
Here are two links for you to check out that describe the benefits in detail. Interestingly they differ on their technique, you will find this if you search videos. I think the Trista Thompson in the youtube video has researched and created the most accurate way to perform this lovely approach to a healthy body. Lee Sutherland's post has great synopsis on all the ways dry skin brushing can benefit you today! Thank you to both of them! Do it!