Get out in nature! My goats and I took a big long hike at Catherine Creek the other day. When it is pouring down rain, it is often dry here. It is far enough east that there are ponderosa pine. It takes about 1 1/2 hours to get there. Hiking and moving your body are key to feeling balanced and connected, IMHO. My sweet goats, Keith and Kevin would agree. Where have you gone lately?