3 eggs

1 C cashews soaked overnight (or in hot water to speed up process)

Blend these two together until creamy. I use a quart mason jar and an immersion blender.

3 T coconut flour

1/3 C milk of choice

3 T maple syrup

3 T fat of choice. Coconut or ghee are good.

¼ tsp sea salt

¾ tsp baking soda

Blend together well.

½ C chopped nuts such as pecans.


I tend to make up a double batch so that I can freeze them.

Enjoy with your favorite berry. Yum!